Moving from a state of being “stuck” with the negative stories in our heads to one of Awarefulness takes time and practice. To support us on the journey to Awarefulness, Ann and Namita are offering the following group workshops and individual coaching opportunities.
Our 1½-hour introductory workshop is free. We give you a taste of what the Journey of Awarefulness is all about.
Sign up by emailing firstname.lastname@example.org
Journey to Awarefulness (4-week workshop)
Join us in this ten-hour workshop. We will learn and practice the process of Awarefulness together:
- To understand the root cause of our misery and suffering;
- To explore moving from being stuck in misery to getting unstuck; and
- To add Awarefulness meditations and practices to our tool box to support us in staying unstuck.
Our intention at the end of this workshop is for each of us to feel lighter and more joyful. Participants will receive a copy of the book as part of their registration.
Choose a morning (10:00 a.m. to 12:30 p.m.) or an evening (6:30 to 9:00 p.m.) workshop, to be held in Corvallis, OR.
The 4-session workshop will be held on Thursdays: May 3, 10, 17, and 24.
Cost of the workshop: $150.
Cancellations: all but $25 will be refunded.
How to Register:
STEP 1: Email Awarefulness@caracolores.com to register and let us know if you are registering for the morning or the evening session.
STEP 2: Payment may be made by sending a check to:
4180 NW Canary Place
Corvallis, OR 97330-2269
Pay online via PayPal:
Work one-on-one with Ann or Namita and at your own pace to identify the areas where you are “stuck” in your negative stories, and begin the process of becoming “unstuck.” As you feel lighter and more joyful, you will also learn tools and techniques to “stay unstuck” regardless of your life circumstances.
Coaching conversations are one hour per session. You may request to work with Ann or Namita. Sessions are available by the hour or in a package of 5 or 10 sessions.
Coaching takes place in person, by phone, Skype or FaceTime – your choice.
Email email@example.com for more information about scheduling and fees.