Awarefulness Workshops and Coaching

Awarefulness: Journey from Misery to Joyful by Namita Gandhji and Ann C. Schauber.Moving from a state of being “stuck” with the negative stories in our heads to one of Awarefulness takes time and practice. To support us on the journey to Awarefulness, Ann and Namita are offering the following group workshops and individual coaching opportunities.

 

Workshops

 

Introductory Workshop

 

Our 1½-hour introductory workshop is free. We give you a taste of what the Journey of Awarefulness is all about.

Sign up by emailing awarefulness@caracolores.com

 

Journey to Awarefulness (4-week workshop)

 

Join us in this ten-hour workshop. We will learn and practice the process of Awarefulness together:

  • To understand the root cause of our misery and suffering;
  • To explore moving from being stuck in misery to getting unstuck; and
  • To add Awarefulness meditations and practices to our tool box to support us in staying unstuck.

Our intention at the end of this workshop is for each of us to feel lighter and more joyful.  Participants will receive a copy of the book as part of their registration.

 

Choose a morning (9:30 a.m. to 12 p.m.) or an evening (6:00 to 8:30 p.m.) workshop, to be held in Corvallis, OR.

The 4-session workshop will be held on Wednesdays: January 24, January 31, February 7, and February 14.

 

Cost of the workshop: $150.  (Early bird registration before January 6: $125)

Cancellations (before January 6) will receive a full refund. After January 5, all but $25 will be refunded.

 

How to Register:

STEP 1: Email Awarefulness@caracolores.com to register and let us know if you are registering for the morning or the evening session.

 

STEP 2: Payment may be made by sending a check to:

Caracolores, LLC

4180 NW Canary Place

Corvallis, OR 97330-2269

–OR–

Pay online via PayPal:


Registration Fee




 

Individual Coaching

Work one-on-one with Ann or Namita and at your own pace to identify the areas where you are “stuck” in your negative stories, and begin the process of becoming “unstuck.” As you feel lighter and more joyful, you will also learn tools and techniques to “stay unstuck” regardless of your life circumstances.

Coaching conversations are one hour per session. You may request to work with Ann or Namita. Sessions are available by the hour or in a package of 5 or 10 sessions.

Coaching takes place in person, by phone, Skype or FaceTime – your choice.

Email awarefulness@caracolores.com for more information about scheduling and fees.       

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